Real-World Study of Over 185,000 Users Finds Engagement with UpLife Digital Mental Health App Yields Significant Reductions in Depression and Anxiety

UpLife reported a five-year evaluation showing a dose–response relationship between deeper engagement with its CBT-based “Journeys” programs and greater improvements in depression and anxiety symptoms. The article frames the results as clear evidence that more use of the therapy content is associated with better clinical outcomes, supporting the product’s effectiveness. No specific effect sizes (e.g., symptom score changes) were provided in the excerpt.